Ubuhlungu Basemuva Bokukhulelwa
Ubuhlungu beqolo bokukhulelwa ngaphambi kwesikhathi buyinto evamile ekukhulelweni kokuqala. Iningi lomama abakhulelwe libona izinga elithile lobuhlungu beqolo ngesikhathi sokuqala sokukhulelwa futhi lobu buhlungu buvamise ukudamba ngemva kwamasonto angaba ngu-20. Ubuhlungu be-back or spasm, okubonakala ngokunwebeka kwemisipha noma ubuhlungu obuvuthayo ngakwesobunxele noma kwesokudla se-quadrant, ngokuvamile kuwumphumela wokuthamba kwemigqa kanye nama-disks asekelayo ngenxa yokwanda kwe-hormone ye-progesterone ngesikhathi sokuqala. isigaba sokukhulelwa. Kwezinye izimo, ukutheleleka komchamo ngesikhathi sokukhulelwa kungase kubangele ubuhlungu beqolo phakathi kwabesifazane abakhulelwe. Isisindo esengeziwe somzimba wesifazane okhulelwe kanye nokushintsha kwesikhungo sakhe sokudonsela phansi nakho kubangela iqolo kanye nobuhlungu beqolo.
Amakhambi Okukhulelwa Ezinhlungu Emhlane
Ikhambi elibaluleke kakhulu neliphephile ekwelapheni ubuhlungu beqolo bokukhulelwa kusenesikhathi ukuzivocavoca. Lokhu kungenxa yokuthi imithi ethile yobuhlungu beqolo iphikisana ngesikhathi sokukhulelwa kusenesikhathi. Ukuhamba, ukunyakaziswa kwe-pelvic, ukubopha ibhuloho (okwenziwa ngokulala phansi, ukugoba amadolo akho nokuphakamisela izinqe zakho emoyeni), ukugunda okuncane (okwenziwa ngokulala phansi), ukuguqa amadolo akho nokuphakamisa ikhanda lakho lapho uphefumula, Ukuzivocavoca okuhle kokukhululeka ebuhlungu bepakethe ngesikhathi sokukhulelwa kusenesikhathi. Abesifazane abakhulelwe benza lezi zivivinyo bebodwa ukuze baqede ubuhlungu beqolo ngesikhathi bekhulelwe.
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